Trevor Nelson presents a series where he finds out how music is integral to sporting heroes.
Type: Talk Show
Runtime: None minutes
Training Tunes - Endurance training - Netflix
Endurance training is the act of exercising to increase endurance. The term endurance training generally refers to training the aerobic system as opposed to the anaerobic system. The need for endurance in sports is often predicated as the need of cardiovascular and simple muscular endurance, but the issue of endurance is far more complex. Endurance can be divided into two categories including: general endurance and specific endurance. It can be shown that endurance in sport is closely tied to the execution of skill and technique. A well conditioned athlete can be defined as, the athlete who executes his or her technique consistently and effectively with the least effort.
Training Tunes - Risks of excessive endurance training - Netflix
The potential for negative health effects from long-term, high-volume endurance training have begun to emerge in the scientific literature in recent years. The known risks are primarily associated with training for and participation in extreme endurance events, and affect the cardiovascular system through adverse structural remodeling of the heart and the associated arteries, with heart-rhythm abnormalities perhaps being the most common resulting symptom. Endurance exercise can also reduce testosterone levels.
Training Tunes - References - Netflix