A handsome, carefree yoga instructor has breezed through life, women, and jobs, but when he breaks up with his girlfriend -- who's also his partner at their successful yoga studio -- he's forced to face reality for the first time. A satirical look at LA's yoga culture.
Runtime: 30 minutes
Down Dog - Adho mukha śvānāsana - Netflix
Adho mukha śvānāsana, adho mukha shvanasana (IPA: [əd̪ʱoː mukʰə ɕʋɑːn̪ɑːs̪ən̪ə]; Sanskrit: अधोमुखश्वानासन; IAST: Adho Mukha Śvānāsana), downward-facing dog pose, downward dog, or down dog is an asana.
Down Dog - Anatomical focus - Netflix
Secondary muscles (synergists/stabilizers):
Trapezius, latissimus dorsi, triceps, gluteus maximus, hamstrings, full body/integrated
Rhomboids, rotator cuff, anterior and medial deltoids, posterior deltoids, extensors, serratus anterior, soleus, gastrocnemius body/integrated
Down Dog - References - Netflix